Hubs 1-10 (updated every 30 minutes)sort by Hot Best Latest
86Wild Rose D-Tox
It's spring and it's time for a renewed sense of motivation and energy to prepare for summer time rays and fun. Internal cleansing using the Wild Rose D-Tox system is a popular method used. Does it work? As the weather warms up and we prepare...
36 comments
59Nutrition - The Missing Link
When I am stressed, busy, depressed or just plain lazy, the first thing that gets put on the backburner is proper nutrition. The most important thing I learned when I started the process of competing in fitness was how important nutrition was to...
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56Working Out at Fitness Gyms
This time of year is better than Christmas time for popular health and fitness clubs. You have resolved to lose weight, exercise more and get muscle. That means that you may also be looking for a good fitness gym. 6 months, 1, 2, 3 year gym membership specials and advertisements are everywhere ... which is the right one for you?
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69Meet Elya: FitnessLicious Diva
This Russian goddess got my attention when she did her bellydancing routine @ FAME West 2005 for the Fitness Open round. So much energy and a big smile, I would never forget her long blondish brown hair. We...
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57Are You Stressed?
In a United States Gallop poll where 1,010 adults were interviewed, 40% of women and 35% of men reported having frequent stress. 55% reported they do not have enough time to do things they want to do. Is this you? As humans, we face different...
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52Music Our Life Link
From the day you were born, for some, even in your mother's womb ... you have been exposed to music in many genres. My dad played the Beatles, Elvis, Rolling Stones, Loverboy anything Rock & Roll. My mom...
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54Warm Up to Rev Up
Did you include a warm up in your last workout session? Our bodies - like a car - runs more efficiently when warmed up. Yet many tend to forget why we do it in the first place and many even decide to skip it all together and go straight to the...
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68Unhealthy Habits Need Healthy Change
"The chains of habit are generally too small to be felt until they are too strong to be broken." -- Samuel Johnson What unhealthy habits do you have? What have you done to move towards healthy change?...
3 comments
67The Physical Activity Readiness Questionnaire (PAR-Q)
Before starting any physical activity program with a personal trainer, it is recommended that you first determine if you are medically and physically clear to do so. Developed by the Canadian Society for...
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64SoloStrength FUSE
Yesterday, you had a great workout at the gym. Today, you reached over your trunk to take out the grocery and you pulled a muscle. What happened? You probably paid little attention to functional training…. I’m with you. I suck at functional...
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